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🌿High Fiber

Seeded bread with poppy seed paste Calories

Provides fiber, healthy fats, and plant protein

CALORIES

342kcal

58medium

POTASSIUM

220mg

FIBER

6.2g

Seeded bread with poppy seed paste Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

43.8g

· 51%

Protein

10.4g

· 12%

Fat

14.1g

· 37%

Fiber

6.2g

Seeded bread with poppy seed paste Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Biotin

5.2µg · 17% DV

Folate

62µg · 16% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Phosphorus

276mg · 39% DV

Magnesium

109mg · 26% DV

Seeded bread with poppy seed paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded bread with poppy seed paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded bread with poppy seed paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded bread with poppy seed paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded bread with poppy seed paste Fat Profile

SATURATED

1.65g

MONOUNSATURATED

3.4g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 23.2:1

Above the ideal 4:1 (23.2:1).

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Seeded bread with poppy seed paste — Frequently Asked Questions

How many calories are in seeded bread with poppy seed paste?

Seeded bread with poppy seed paste provides 342 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 43.8 g of carbohydrates, and 14.1 g of fat.

Is seeded bread with poppy seed paste suitable for a vegan diet?

Yes, this bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.