🍞
Seed Bread (Gluten-Free) Calories
Gluten-free bread with assorted seeds
CALORIES
GI
POTASSIUM
FIBER
Seed Bread (Gluten-Free) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 54%
Protein
7g
· 12%
Fat
9g
· 34%
Fiber
6g
Seed Bread (Gluten-Free) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Seed Bread (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed Bread (Gluten-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed Bread (Gluten-Free) Contain Allergens?
No known major allergens
Which Diets Is Seed Bread (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed Bread (Gluten-Free) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Seed Bread (Gluten-Free)
Seed Bread (Gluten-Free) — Frequently Asked Questions
How many calories are in gluten-free seed bread?
Gluten-free seed bread provides 250 calories per 100 g. The same serving contains 7 g of protein, 32 g of carbohydrates, 9 g of fat, and 6 g of fiber.
Is gluten-free seed bread low glycemic?
Gluten-free seed bread has a glycemic index of 45. This falls within the low glycemic index range.
Have another question about Seed Bread (Gluten-Free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.