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Seed & Grain Buckwheat Cake Calories

Nutritious cake made with buckwheat, whole grains, and assorted seeds.

CALORIES

290kcal

55medium

POTASSIUM

160mg

FIBER

4.7g

Seed & Grain Buckwheat Cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 53%

Protein

8.2g

· 11%

Fat

11.5g

· 36%

Fiber

4.7g

Seed & Grain Buckwheat Cake Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.8mg · 11% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Selenium

8µg · 15% DV

Seed & Grain Buckwheat Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Seed & Grain Buckwheat Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed & Grain Buckwheat Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seed & Grain Buckwheat Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed & Grain Buckwheat Cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Seed & Grain Buckwheat Cake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Seed & Grain Buckwheat Cake — Frequently Asked Questions

How many calories are in seed and grain buckwheat cake?

Seed and grain buckwheat cake provides 290 calories per 100 g. The same serving contains 8.2 g of protein, 38 g of carbohydrates, and 11.5 g of fat.

Is seed and grain buckwheat cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.