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SEÇ Protein Milk Calories
High-protein UHT milk
CALORIES
GI
POTASSIUM
FIBER
SEÇ Protein Milk Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.2g
· 39%
Protein
5.2g
· 48%
Fat
0.6g
· 13%
Fiber
0g
SEÇ Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
190mg · 6% DV
SEÇ Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEÇ Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEÇ Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEÇ Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEÇ Protein Milk Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEÇ Protein Milk
SEÇ Protein Milk — Frequently Asked Questions
How many calories are in SEÇ Protein Milk?
SEÇ Protein Milk provides 44 calories per 100 g.
How much protein does SEÇ Protein Milk contain?
SEÇ Protein Milk contains 5.2 g of protein per 100 g. Its protein content can help support overall daily protein intake.
Is SEÇ Protein Milk good for a diet?
With 44 calories and 0.6 g of fat per 100 g, it can fit into eating plans that monitor calorie and fat intake. It is compatible with omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free diets.
Does SEÇ Protein Milk contain carbohydrates?
Yes. SEÇ Protein Milk contains 4.2 g of carbohydrates per 100 g.
How much fat is in SEÇ Protein Milk?
SEÇ Protein Milk has 0.6 g of fat per 100 g. This makes it a low-fat milk option.
What is the glycemic index of SEÇ Protein Milk?
SEÇ Protein Milk has a glycemic index of 32. This falls within the low glycemic index range.
Is SEÇ Protein Milk filling?
SEÇ Protein Milk provides 5.2 g of protein per 100 g. Protein can contribute to a more satisfying meal or snack choice.
Does SEÇ Protein Milk have fiber?
No. SEÇ Protein Milk contains 0 g of fiber per 100 g, so it can be paired with fiber-containing foods if desired.
Is SEÇ Protein Milk gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEÇ Protein Milk processed?
Yes. SEÇ Protein Milk is classified as a processed product, so portion size and total daily intake can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.