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Vegetable seasoning Calories
Vegetable seasoning is a blend of various vegetables and spices, used to add flavor and aroma to dishes.
CALORIES
GI
POTASSIUM
FIBER
Vegetable seasoning Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
40g
· 74%
Protein
7g
· 13%
Fat
3g
· 13%
Fiber
12g
Vegetable seasoning Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Sodium
1600mg · 70% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Vegetable seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable seasoning Contain Allergens?
No known major allergens
Which Diets Is Vegetable seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable seasoning Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.