1 tablespoon (medium) of Vegetable seasoning (8 g) has 18 calories. That works out to 220 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 128 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Vegetable seasoning Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

40g

· 15% DV

Protein

· 14% DV

Fat

· 4% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Vegetable seasoning Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

22µg · 18% DV

0.25mg · 15% DV

0.15mg · 13% DV

Minerals

Sodium

1600mg · 70% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

How Nutritious Is Vegetable seasoning?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable seasoning Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable seasoning

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable seasoning Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable seasoning Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable seasoning Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable seasoning Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Vegetable seasoning

🧂vs🌰

Vegetable seasoning vs Cinnamon27 kcal fewer per 100 g

→🧂vs🌿

Vegetable seasoning vs Sumac120 kcal more per 100 g

→🧂vs🌶️

Vegetable seasoning vs Black Pepper35 kcal fewer per 100 g

→🧂vs🧂

Vegetable seasoning vs Spice Mix100 kcal fewer per 100 g

→

Foods Similar to Vegetable seasoning

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Vegetable seasoning

How many calories are in vegetable seasoning?

Vegetable seasoning provides 220 calories per 100 g. Per 100 g, it also contains 7 g protein, 40 g carbohydrates, 3 g fat, and 12 g fiber.

Is vegetable seasoning suitable for vegan or gluten-free diets?

Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Vegetable seasoning?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026