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Seasoned Bread Calories
Bread flavored with mixed spices and herbs; aromatic and savory.
CALORIES
GI
POTASSIUM
FIBER
Seasoned Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
3.2g
Seasoned Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Sodium
470mg · 20% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Seasoned Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Bread Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Seasoned Bread
Seasoned Bread — Frequently Asked Questions
Is seasoned bread healthy?
Seasoned bread provides 8.5 g of protein and 3.2 g of fiber per 100 g, but it is classified as a processed food. It contains 260 calories per 100 g.
Does seasoned bread contain gluten?
Yes, seasoned bread contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, but not for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.