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●Low GI

Scrambled Eggs with Peppers and Cheese Calories

Source of protein and calcium

CALORIES

145kcal

15low

POTASSIUM

160mg

FIBER

0.5g

Scrambled Eggs with Peppers and Cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.7g

· 7%

Protein

11.7g

· 31%

Fat

10.3g

· 62%

Fiber

0.5g

Scrambled Eggs with Peppers and Cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

12µg · 40% DV

0.36mg · 28% DV

Vitamin A

150µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Iodine

31µg · 21% DV

Calcium

155mg · 16% DV

Scrambled Eggs with Peppers and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled Eggs with Peppers and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Peppers and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs with Peppers and Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Peppers and Cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Scrambled Eggs with Peppers and Cheese — Frequently Asked Questions

How many calories are in scrambled eggs with peppers and cheese?

Scrambled eggs with peppers and cheese provide 145 calories per 100 g. Each 100 g also contains 11.7 g of protein, 2.7 g of carbohydrates, and 10.3 g of fat.

Are scrambled eggs with peppers and cheese keto-friendly?

Yes, scrambled eggs with peppers and cheese are compatible with a keto diet. They contain 2.7 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.