🍳🧀
Scrambled Eggs with Curd Cheese Calories
Protein-rich breakfast made with eggs and curd cheese, high in calcium.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Curd Cheese Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.5g
· 7%
Protein
12.5g
· 33%
Fat
10g
· 60%
Fiber
0g
Scrambled Eggs with Curd Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Calcium
140mg · 14% DV
Scrambled Eggs with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Curd Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Scrambled Eggs with Curd Cheese
Scrambled Eggs with Curd Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with curd cheese?
Scrambled eggs with curd cheese contains 150 calories per 100 g. It provides 12.5 g of protein, 2.5 g of carbohydrates, and 10 g of fat per 100 g.
Is scrambled eggs with curd cheese low glycemic?
Yes. Its glycemic index is 20, which is low, and it contains 2.5 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
Have another question about Scrambled Eggs with Curd Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.