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Scrambled eggs with cherry tomatoes Calories
Source of protein and choline
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cherry tomatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.3g
· 6%
Protein
10.6g
· 29%
Fat
10.3g
· 65%
Fiber
0.5g
Scrambled eggs with cherry tomatoes Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.02µg · 43% DV
B2
0.38mg · 29% DV
B5
1.45mg · 29% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
166mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cherry tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cherry tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cherry tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cherry tomatoes Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.21g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Scrambled eggs with cherry tomatoes
Scrambled eggs with cherry tomatoes — Frequently Asked Questions
How many calories are in scrambled eggs with cherry tomatoes?
Scrambled eggs with cherry tomatoes contain 145 calories per 100g. The total calories will vary with portion size.
How much protein is in scrambled eggs with cherry tomatoes?
This food provides 10.6g of protein per 100g. That makes it a solid protein-containing option within a meal.
Are scrambled eggs with cherry tomatoes keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. It also contains 2.3g carbs per 100g.
Are scrambled eggs with cherry tomatoes low in carbs?
Yes, they contain 2.3g carbohydrates per 100g. That is relatively low and may suit lower-carb eating patterns.
What is the glycemic index of scrambled eggs with cherry tomatoes?
The glycemic index is 15. This indicates a low glycemic impact based on the provided value.
Do scrambled eggs with cherry tomatoes keep you full?
They provide 10.6g protein and 10.3g fat per 100g. This protein-fat combination may help make the meal feel satisfying.
Are scrambled eggs with cherry tomatoes vegetarian?
Yes, according to the listed diet compatibility, they are suitable for vegetarians. They also fit omnivore, pescatarian, Mediterranean, and flexitarian diets.
What allergens are in scrambled eggs with cherry tomatoes?
The listed allergen is eggs. Anyone with an egg allergy should avoid this food.
Are scrambled eggs with cherry tomatoes processed?
The processing level is listed as minimally processed. That means it is not categorized as a highly processed food.
Are scrambled eggs with cherry tomatoes gluten-free?
Yes, this food is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.