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Schoko Corny Calories
Chocolate cereal bar, energy source, snack
CALORIES
GI
POTASSIUM
FIBER
Schoko Corny Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
69g
· 67%
Protein
5.5g
· 5%
Fat
13g
· 28%
Fiber
3.5g
Schoko Corny Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Schoko Corny Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schoko Corny Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schoko Corny Contain Allergens?
Contains these allergens:
Which Diets Is Schoko Corny Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schoko Corny Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Schoko Corny
Schoko Corny — Frequently Asked Questions
How many calories are in Schoko Corny?
Schoko Corny contains 420 calories per 100 g. The same amount provides 69 g of carbohydrates, 13 g of fat, and 5.5 g of protein.
Is Schoko Corny suitable for a low-glycemic diet?
Schoko Corny has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 69 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.