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Nesfit Dark Chocolate Bar Calories
Whole grain snack bar coated with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nesfit Dark Chocolate Bar (23 g) has 94 calories. That works out to 410 calories per 100 g. It contains 15 g of carbs, 1.7 g of protein, 3 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Nesfit Dark Chocolate Bar?
Nesfit Dark Chocolate Bar is a packaged cereal snack made from pressed grain flakes with dark chocolate coating or drizzle. Its surface is slightly rough, while the bar is crisp and chewy; the grains bring a mild toasted flavour alongside the cocoa.
It’s easy to tuck into a bag for a snack between meals, at work or on the go, and pairs naturally with coffee or tea. In a lunchbox it can stand in for a sweet treat, though it’s not a full meal. With 7.2 g of fibre per 100 g, it has a more substantial grain base than a plain chocolate sweet. Pair it with fruit or plain yoghurt for a more rounded snack.
Nesfit Dark Chocolate Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 24% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Nesfit Dark Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.38mg · 29% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
How Nutritious Is Nesfit Dark Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nesfit Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Dark Chocolate Bar
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nesfit Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Dark Chocolate Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Nesfit Dark Chocolate Bar
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Frequently Asked Questions About Nesfit Dark Chocolate Bar
Is the Nesfit Dark Chocolate Bar a healthy snack?
It can be a convenient snack, but it is still a chocolate-coated cereal bar rather than a substitute for a varied meal. Pairing it with fruit or yogurt can make a more substantial snack.
Can you eat a Nesfit Dark Chocolate Bar for breakfast?
Yes, you can include one in breakfast, but it is a small bar and is not a complete breakfast on its own. Add a protein-rich food such as yogurt or milk and some fruit for a fuller meal.
Does the Nesfit Dark Chocolate Bar help with weight loss?
No, the bar does not cause weight loss by itself. It can fit as a measured snack, but its portion still contributes to what you eat during the day, so it is not a weight-loss product.
How much sugar is in a Nesfit Dark Chocolate Bar?
The sugar amount is not shown in the nutrition details provided here, and product recipes can change by market. Check the sugar line on the wrapper for the specific bar you have.
Does the Nesfit Dark Chocolate Bar keep you full?
It may take the edge off hunger for a while, but a single small bar is unlikely to keep you full as long as a meal. Have it with yogurt or fruit if you need a more filling snack.
Is the Nesfit Dark Chocolate Bar good before a workout?
Yes, it can be a convenient source of carbohydrate before exercise. Try it well before your workout rather than immediately beforehand if you find that eating close to exercise upsets your stomach.
How should you store an opened Nesfit Dark Chocolate Bar?
Wrap the remaining bar tightly and keep it in a cool, dry place. Heat can soften or melt its chocolate coating, while moisture can make the cereal flakes lose their crisp texture.
Can you take a Nesfit Dark Chocolate Bar hiking or travelling?
Yes, its individually portioned format makes it easy to carry as a snack. Keep it out of direct sun and hot cars, since the chocolate coating can melt in warm conditions.
Can you use a Nesfit Dark Chocolate Bar in a dessert recipe?
Yes, you can chop it and add it to yogurt, porridge, or a simple dessert topping. It already has a chocolate coating, so taste the dish before adding more sweetener.
Is a Nesfit Dark Chocolate Bar a good snack for children?
It can be an occasional snack for a child who can chew it safely, but it should not replace a balanced meal. Supervise young children while they eat, especially if they have difficulty chewing firm foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.