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Dried fruit oat bar Calories
Source of fiber and energy, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Dried fruit oat bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 74%
Protein
7.2g
· 8%
Fat
7.5g
· 18%
Fiber
6.5g
Dried fruit oat bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Dried fruit oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit oat bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dried fruit oat bar
Dried fruit oat bar — Frequently Asked Questions
How many calories are in a dried fruit oat bar?
A dried fruit oat bar provides 370 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 7.2 g of protein, and 7.5 g of fat.
Is a dried fruit oat bar suitable for vegetarians and does it contain gluten?
This dried fruit oat bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.