1 piece (medium) of Dried fruit oat bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Dried fruit oat bar?

A dried fruit oat bar brings rolled oats together with pieces of dried fruit, pressed into a compact, portable snack. Its flavour is gently sweet and fruity, while the oats give it a chewy, slightly crumbly texture. Depending on the fruit used, bites may bring a tangy note or a deeper, honeyed sweetness.

It is handy for a quick breakfast, a packed lunch, or a snack between meals, and pairs well with yoghurt, fresh fruit, or a cup of tea or coffee. Oats and fruit make it a source of fibre and convenient energy; for a lighter snack, enjoy a smaller piece alongside fresh fruit.

Dried fruit oat bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 25% DV

Protein

7.2g

· 14% DV

Fat

7.5g

· 10% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

Dried fruit oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Dried fruit oat bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried fruit oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fruit oat bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried fruit oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit oat bar Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Dried fruit oat bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Dried fruit oat bar

Are dried fruit oat bars good for you?

Dried fruit oat bars can be a useful snack because oats and dried fruit provide fibre and convenient energy. Some bars also contain added sugar or syrup, so compare ingredient lists if you want to limit sweeteners.

How do you make a dried fruit oat bar at home?

To make a dried fruit oat bar, mix rolled oats with chopped dried fruit and a binder such as mashed banana, nut butter, or honey. Press the mixture firmly into a pan, bake until set, then cool before cutting.

Do dried fruit oat bars help with weight loss?

A dried fruit oat bar does not cause weight loss on its own. It can fit into a weight-loss plan as a portion-controlled snack, but eating it in addition to your usual snacks may add substantial energy over the day.

Can people with diabetes eat dried fruit oat bars?

People with diabetes may be able to include a dried fruit oat bar, but its carbohydrates and any added sweeteners can affect blood glucose. Check the specific product and follow your usual glucose-management plan; individual needs vary.

Are dried fruit oat bars good before a workout?

Yes, a dried fruit oat bar can provide convenient carbohydrates before exercise. Its fibre may feel uncomfortable if you eat it immediately before a workout, so leave time to digest it and see what suits you.

Can you freeze dried fruit oat bars?

Yes, dried fruit oat bars freeze well. Wrap individual bars or separate them with baking paper in an airtight container, then thaw one at room temperature when you want a portable snack.

Why does a homemade dried fruit oat bar crumble?

A homemade dried fruit oat bar usually crumbles because the mixture lacks enough binder or was not pressed firmly into the pan. Add a little more mashed fruit or nut butter, compact the mixture, and let it cool fully before slicing.

Are dried fruit oat bars a good breakfast?

A dried fruit oat bar can work as a quick breakfast, but it may not keep you full on its own. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more substantial meal.

Do dried fruit oat bars contain added sugar?

Some dried fruit oat bars contain added sugar, honey, or syrup, while others rely on the sweetness of dried fruit. Check the ingredient list, since recipes and brands differ.

How long do dried fruit oat bars last after opening?

Once opened, keep dried fruit oat bars sealed in an airtight container in a cool, dry place. Follow the package’s storage instructions and discard bars that develop an unusual smell, visible mould, or an altered texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026