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Schinkenspicker Vegan Grilled Vegetables Calories

Plant-based protein, fiber, low saturated fat

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

Schinkenspicker Vegan Grilled Vegetables Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 22%

Protein

12g

· 44%

Fat

· 34%

Fiber

Schinkenspicker Vegan Grilled Vegetables Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Schinkenspicker Vegan Grilled Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Schinkenspicker Vegan Grilled Vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schinkenspicker Vegan Grilled Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Schinkenspicker Vegan Grilled Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schinkenspicker Vegan Grilled Vegetables Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Schinkenspicker Vegan Grilled Vegetables — Frequently Asked Questions

Is Schinkenspicker Vegan Grilled Vegetables suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, flexitarian, omnivore, Mediterranean, and gluten-free diets. It contains soy.

How many carbs and how much fiber are in Schinkenspicker Vegan Grilled Vegetables?

Per 100 g, it provides 6 g of carbohydrates and 3 g of fiber. It has a glycemic index of 35.

Have another question about Schinkenspicker Vegan Grilled Vegetables?

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Nutrition data compiled from USDA FoodData Central and scientific sources.