🥓
Schinkenspicker Grilled Vegetables Calories
Processed meat product with grilled vegetables
CALORIES
GI
POTASSIUM
FIBER
Schinkenspicker Grilled Vegetables Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.5g
· 8%
Protein
15.5g
· 29%
Fat
15g
· 63%
Fiber
1.2g
Schinkenspicker Grilled Vegetables Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.6µg · 25% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Schinkenspicker Grilled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schinkenspicker Grilled Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schinkenspicker Grilled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Schinkenspicker Grilled Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Schinkenspicker Grilled Vegetables Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Schinkenspicker Grilled Vegetables
Schinkenspicker Grilled Vegetables — Frequently Asked Questions
How many calories are in Schinkenspicker Grilled Vegetables?
Schinkenspicker Grilled Vegetables contains 215 calories per 100 g. It provides 15.5 g of protein, 4.5 g of carbohydrates, and 15 g of fat per 100 g.
Is Schinkenspicker Grilled Vegetables suitable for a keto diet?
Yes, Schinkenspicker Grilled Vegetables is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Schinkenspicker Grilled Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.