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Savory seaweed biscuit Calories

Savory processed biscuit made with seaweed, typically providing iodine and sodium

CALORIES

470kcal

68medium

POTASSIUM

210mg

FIBER

3.8g

Savory seaweed biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66.5g

· 58%

Protein

8.2g

· 7%

Fat

18g

· 35%

Fiber

3.8g

Savory seaweed biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Iodine

85µg · 57% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Savory seaweed biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory seaweed biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory seaweed biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Savory seaweed biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory seaweed biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Savory seaweed biscuit

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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350 kcal

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Cheese Börek

290 kcal

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Waffle

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French Fries

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Cocoa

228 kcal

Savory seaweed biscuit — Frequently Asked Questions

How many calories are in savory seaweed biscuits?

Savory seaweed biscuits provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat, 66.5 g of carbohydrates, and 8.2 g of protein.

Are savory seaweed biscuits high glycemic?

Savory seaweed biscuits have a glycemic index of 68. This places them in the medium glycemic range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.