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Savory oat fritter Calories

Fiber-rich, savory oat-based fritter

CALORIES

215kcal

52medium

POTASSIUM

240mg

FIBER

4.1g

Savory oat fritter Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.6g

· 46%

Protein

8.2g

· 15%

Fat

9.4g

· 39%

Fiber

4.1g

Savory oat fritter Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Savory oat fritter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory oat fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory oat fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory oat fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory oat fritter Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Savory oat fritter

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Savory oat fritter — Frequently Asked Questions

How many calories are in savory oat fritters?

Savory oat fritters contain 215 calories per 100 g. The same serving provides 8.2 g of protein, 24.6 g of carbohydrates, and 9.4 g of fat.

Are savory oat fritters suitable for a vegetarian diet?

Yes, savory oat fritters are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.