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Savory oat flour crepe Calories

Savory crepe made with oat flour, eggs, milk or water

CALORIES

170kcal

45medium

POTASSIUM

150mg

FIBER

2.9g

Savory oat flour crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23.5g

· 55%

Protein

7.2g

· 17%

Fat

5.2g

· 28%

Fiber

2.9g

Savory oat flour crepe Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.14mg · 11% DV

B12

0.23µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Savory oat flour crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory oat flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory oat flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory oat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory oat flour crepe Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Savory oat flour crepe

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Savory oat flour crepe — Frequently Asked Questions

How many calories are in a savory oat flour crepe?

A savory oat flour crepe provides 170 calories per 100 g. It also contains 7.2 g of protein, 23.5 g of carbohydrates, and 5.2 g of fat per 100 g.

Is a savory oat flour crepe suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.