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Savory Lentil Pancake Calories
Plant-protein and fiber-rich savory pancake
CALORIES
GI
POTASSIUM
FIBER
Savory Lentil Pancake Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
24.3g
· 56%
Protein
9.8g
· 23%
Fat
4.1g
· 21%
Fiber
5.6g
Savory Lentil Pancake Vitamins & Minerals
Vitamins
Folate
91µg · 23% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Magnesium
42mg · 10% DV
Savory Lentil Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Lentil Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Lentil Pancake Contain Allergens?
No known major allergens
Which Diets Is Savory Lentil Pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Savory Lentil Pancake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Savory Lentil Pancake
Savory Lentil Pancake — Frequently Asked Questions
How many calories are in savory lentil pancake?
Savory lentil pancake contains 171 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is savory lentil pancake high in protein?
Savory lentil pancake provides 9.8 g of protein per 100 g. It can help contribute protein to a meal.
How many carbs are in savory lentil pancake?
There are 24.3 g of carbohydrates in 100 g of savory lentil pancake. Portion size matters for people tracking carbohydrate intake.
Is savory lentil pancake a good source of fiber?
It contains 5.6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does savory lentil pancake raise blood sugar quickly?
Its glycemic index is 52, which is in the medium GI range. Portion size and the balance of the overall meal remain important for blood sugar management.
Is savory lentil pancake good for weight loss?
Per 100 g, it provides 171 calories, 9.8 g of protein, and 5.6 g of fiber. It may fit a weight-management eating plan when portions align with your calorie goals.
Is savory lentil pancake keto-friendly?
It is listed as compatible with a keto diet. However, it contains 24.3 g of carbohydrates per 100 g, so it should be considered within your daily carbohydrate target.
Is savory lentil pancake gluten-free?
Savory lentil pancake is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check preparation practices and potential cross-contact.
Is savory lentil pancake vegan?
It is listed as compatible with vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is savory lentil pancake high in fat?
Savory lentil pancake has 4.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content on a per-100-g basis.
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Nutrition data compiled from USDA FoodData Central and scientific sources.