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Savory buckwheat flour pancake Calories

Savory pancake made with buckwheat flour, offering moderate protein and fiber

CALORIES

215kcal

52medium

POTASSIUM

185mg

FIBER

3.1g

Savory buckwheat flour pancake Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.4g

· 53%

Protein

7.2g

· 13%

Fat

8.1g

· 34%

Fiber

3.1g

Savory buckwheat flour pancake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 12% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

62mg · 15% DV

Savory buckwheat flour pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory buckwheat flour pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory buckwheat flour pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory buckwheat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory buckwheat flour pancake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Savory buckwheat flour pancake

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Savory buckwheat flour pancake — Frequently Asked Questions

How many calories are in a savory buckwheat flour pancake?

A savory buckwheat flour pancake provides 215 calories per 100 g. It also contains 7.2 g of protein, 28.4 g of carbohydrates, and 8.1 g of fat per 100 g.

Is a savory buckwheat flour pancake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.