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Savory bread with egg, curd cheese, and black-eyed peas Calories
Protein-rich savory bread combining egg, curd cheese, and legumes
CALORIES
GI
POTASSIUM
FIBER
Savory bread with egg, curd cheese, and black-eyed peas Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.6g
· 45%
Protein
11.8g
· 18%
Fat
10.4g
· 37%
Fiber
4.1g
Savory bread with egg, curd cheese, and black-eyed peas Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
360mg · 16% DV
Calcium
118mg · 12% DV
Savory bread with egg, curd cheese, and black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory bread with egg, curd cheese, and black-eyed peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory bread with egg, curd cheese, and black-eyed peas Contain Allergens?
Contains these allergens:
Which Diets Is Savory bread with egg, curd cheese, and black-eyed peas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory bread with egg, curd cheese, and black-eyed peas Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Savory bread with egg, curd cheese, and black-eyed peas
Savory bread with egg, curd cheese, and black-eyed peas — Frequently Asked Questions
How many calories are in savory bread with egg, curd cheese, and black-eyed peas?
Savory bread with egg, curd cheese, and black-eyed peas contains 255 calories per 100 g. The same serving provides 11.8 g of protein, 28.6 g of carbohydrates, and 10.4 g of fat.
Is savory bread with egg, curd cheese, and black-eyed peas suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.