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Savory bread with chickpea flour, yogurt, and egg Calories
Savory chickpea-flour bread roll with relatively high protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Savory bread with chickpea flour, yogurt, and egg Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.6g
· 42%
Protein
10.8g
· 19%
Fat
10.1g
· 39%
Fiber
4.8g
Savory bread with chickpea flour, yogurt, and egg Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.19mg · 15% DV
Folate
52µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
12.4µg · 23% DV
Sodium
320mg · 14% DV
Savory bread with chickpea flour, yogurt, and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory bread with chickpea flour, yogurt, and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory bread with chickpea flour, yogurt, and egg Contain Allergens?
Contains these allergens:
Which Diets Is Savory bread with chickpea flour, yogurt, and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory bread with chickpea flour, yogurt, and egg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Savory bread with chickpea flour, yogurt, and egg
Savory bread with chickpea flour, yogurt, and egg — Frequently Asked Questions
How many calories are in savory bread with chickpea flour, yogurt, and egg?
Savory bread with chickpea flour, yogurt, and egg provides 238 calories per 100 g. It also contains 10.8 g of protein, 24.6 g of carbohydrates, and 10.1 g of fat per 100 g.
Is savory chickpea flour bread suitable for a vegetarian diet?
Yes, this savory bread is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.