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Savory almond pastry cake Calories

Savory baked pastry with almonds, egg and flour

CALORIES

374kcal

58medium

POTASSIUM

192mg

FIBER

3.1g

Savory almond pastry cake Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

39.8g

· 42%

Protein

9.1g

· 10%

Fat

20.4g

· 48%

Fiber

3.1g

Savory almond pastry cake Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

Vitamin E

4.1mg · 27% DV

0.23mg · 19% DV

B12

0.42µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

202mg · 29% DV

Sodium

485mg · 21% DV

Savory almond pastry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory almond pastry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory almond pastry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Savory almond pastry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory almond pastry cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45.6:1

Above the ideal 4:1 (45.6:1).

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Waffle

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Savory almond pastry cake — Frequently Asked Questions

How many calories are in savory almond pastry cake?

Savory almond pastry cake provides 374 calories per 100 g. A 100 g serving also contains 20.4 g of fat, 39.8 g of carbohydrates, and 9.1 g of protein.

What allergens are in savory almond pastry cake?

Savory almond pastry cake contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Savory almond pastry cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.