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Sauteed quince Calories
Sauteed quince is a fiber-rich, vitamin C-packed, low-calorie fruit dish.
CALORIES
GI
POTASSIUM
FIBER
Sauteed quince Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 95%
Protein
0.4g
· 2%
Fat
0.2g
· 3%
Fiber
2.5g
Sauteed quince Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
40µg · 4% DV
Biotin
1µg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Sauteed quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed quince Contain Allergens?
No known major allergens
Which Diets Is Sauteed quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed quince Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed quince
Sauteed quince — Frequently Asked Questions
How many calories are in sautéed quince, and is it diet-friendly?
Sautéed quince has 70 calories per 100 g. With 0.2 g fat per 100 g, it can fit into many eating plans depending on portion size.
Is sautéed quince low glycemic?
Yes, its glycemic index is 40, which is considered low. Per 100 g, it also provides 17 g carbs and 2.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.