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Sauteed plums Calories
Sauteed plums with fiber and polyphenols; lightly softened by cooking.
CALORIES
GI
POTASSIUM
FIBER
Sauteed plums Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
1.8g
Sauteed plums Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
5.8µg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Sauteed plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed plums Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed plums Contain Allergens?
No known major allergens
Which Diets Is Sauteed plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed plums Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sauteed plums
Sauteed plums — Frequently Asked Questions
How many calories are in sautéed plums?
Sautéed plums provide 58 calories per 100 g. That serving contains 14.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Are sautéed plums suitable for a low-glycemic diet?
Sautéed plums have a glycemic index of 39, which falls in the low-GI range. They also provide 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.