Categories ▾Tools ▾Food Guide Compare Blog

🟣

●Low GI

Sauteed plum Calories

Sweet-tart sauteed plum dish with fiber and vitamin C, slightly concentrated by cooking.

CALORIES

64kcal

39low

POTASSIUM

155mg

FIBER

2.1g

Sauteed plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.6g

· 90%

Protein

0.8g

· 5%

Fat

0.4g

· 5%

Fiber

2.1g

Sauteed plum Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Vitamin K

6.2µg · 5% DV

0.03mg · 3% DV

0.5mg · 3% DV

Minerals

Potassium ⭐

155mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

6mg · 1% DV

Sauteed plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed plum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed plum Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Sauteed plum

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Sauteed plum — Frequently Asked Questions

How many calories are in sautéed plum?

Sautéed plum contains 64 calories per 100 g. A 100 g serving also provides 15.6 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.

Is sautéed plum suitable for a vegan or gluten-free diet?

Yes, sautéed plum is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sauteed plum?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.