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Sauteed pear Calories
Fiber-containing pear cooked by sautéing, with slightly softened texture and modest vitamin retention.
CALORIES
GI
POTASSIUM
FIBER
Sauteed pear Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
16.8g
· 84%
Protein
0.5g
· 3%
Fat
1.2g
· 13%
Fiber
3g
Sauteed pear Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
3.8µg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Sauteed pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pear Contain Allergens?
No known major allergens
Which Diets Is Sauteed pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pear Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauteed pear
Sauteed pear — Frequently Asked Questions
How many calories are in sautéed pear?
Sautéed pear contains 72 calories per 100 g. The same amount provides 16.8 g of carbohydrates, 0.5 g of protein, and 1.2 g of fat.
Is sautéed pear suitable for a vegan diet?
Yes, sautéed pear is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.