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Sauteed peach Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed peach Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 88%
Protein
0.9g
· 6%
Fat
0.4g
· 6%
Fiber
2g
Sauteed peach Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Sauteed peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peach Contain Allergens?
No known major allergens
Which Diets Is Sauteed peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peach Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Foods Similar to Sauteed peach
Sauteed peach — Frequently Asked Questions
How many calories are in sautéed peach?
Sautéed peach contains 52 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.
Is sautéed peach suitable for a vegan or gluten-free diet?
Sautéed peach is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns. It has a glycemic index of 42 and provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.