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Sauteed Mushrooms with Ground Beef Calories
Rich in protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mushrooms with Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
10.5g
· 34%
Fat
7.2g
· 52%
Fiber
1.7g
Sauteed Mushrooms with Ground Beef Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sauteed Mushrooms with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mushrooms with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms with Ground Beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Mushrooms with Ground Beef
Sauteed Mushrooms with Ground Beef — Frequently Asked Questions
How many calories are in sautéed mushrooms with ground beef?
Sautéed mushrooms with ground beef contains 120 calories per 100 g. Each 100 g also provides 10.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat.
Are sautéed mushrooms with ground beef keto-friendly?
Yes, sautéed mushrooms with ground beef is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.