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Sauteed forest berries Calories
Rich in antioxidants, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed forest berries Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
4.1g
Sauteed forest berries Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
24mg · 3% DV
Sauteed forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed forest berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed forest berries Contain Allergens?
No known major allergens
Which Diets Is Sauteed forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed forest berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed forest berries
Sauteed forest berries — Frequently Asked Questions
How many calories are in sautéed forest berries?
Sautéed forest berries provide 57 calories per 100 g. A 100 g serving contains 13.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Do sautéed forest berries raise blood sugar quickly?
Sautéed forest berries have a glycemic index of 35, which is in the low GI range. They also provide 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.