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Sautéed curd cheese with onion Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sautéed curd cheese with onion Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
6.4g
· 17%
Protein
13.2g
· 35%
Fat
8.2g
· 48%
Fiber
1.1g
Sautéed curd cheese with onion Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
10.2µg · 19% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Sautéed curd cheese with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed curd cheese with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed curd cheese with onion Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed curd cheese with onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed curd cheese with onion Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Sautéed curd cheese with onion
Sautéed curd cheese with onion — Frequently Asked Questions
How many calories are in sautéed curd cheese with onion?
Sautéed curd cheese with onion provides 151 calories per 100 g. That amount contains 13.2 g of protein, 6.4 g of carbohydrates, and 8.2 g of fat.
Is sautéed curd cheese with onion suitable for a keto diet?
Yes, it is listed as keto-compatible. It contains 6.4 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.