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Sautéed Cranberry Beans Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed Cranberry Beans Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.7g
· 53%
Protein
8.2g
· 21%
Fat
4.6g
· 26%
Fiber
7.1g
Sautéed Cranberry Beans Vitamins & Minerals
Vitamins
Folate
94µg · 24% DV
B1
0.14mg · 12% DV
B6
0.12mg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
49mg · 12% DV
Potassium ⭐
405mg · 12% DV
Sautéed Cranberry Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Cranberry Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Cranberry Beans Contain Allergens?
No known major allergens
Which Diets Is Sautéed Cranberry Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Cranberry Beans Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sautéed Cranberry Beans
Sautéed Cranberry Beans — Frequently Asked Questions
How many calories are in sautéed cranberry beans?
Sautéed cranberry beans provide 151 calories per 100 g.
How much protein do sautéed cranberry beans have?
A 100 g serving of sautéed cranberry beans contains 8.2 g of protein. They are a legume-based source of plant protein.
Are sautéed cranberry beans high in carbohydrates?
Sautéed cranberry beans contain 20.7 g of carbohydrates per 100 g. The same amount also provides 7.1 g of fiber.
Are sautéed cranberry beans a good source of fiber?
Yes, they provide 7.1 g of fiber per 100 g. Their fiber content can help make a meal more filling.
What is the glycemic index of sautéed cranberry beans?
Sautéed cranberry beans have a glycemic index of 32. This is considered a low glycemic index value.
Do sautéed cranberry beans raise blood sugar quickly?
With a glycemic index of 32, sautéed cranberry beans are a low-GI food. Portion size still affects total carbohydrate intake.
Are sautéed cranberry beans good for a diet?
They provide 151 calories, 8.2 g of protein, and 7.1 g of fiber per 100 g, which can fit into a balanced eating plan. Suitability depends on your portion and daily nutrition goals.
Can you eat sautéed cranberry beans on keto?
They are listed as compatible with a keto diet. However, they contain 20.7 g of carbohydrates per 100 g, so portion planning matters.
Are sautéed cranberry beans vegan and gluten-free?
Sautéed cranberry beans are listed as compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are sautéed cranberry beans processed?
Sautéed cranberry beans are classified as minimally processed. This may appeal to people choosing foods that are less processed.
Have another question about Sautéed Cranberry Beans?
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Nutrition data compiled from USDA FoodData Central and scientific sources.