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Sautéed cowpeas Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed cowpeas Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
20.6g
· 53%
Protein
7.6g
· 19%
Fat
4.8g
· 28%
Fiber
7.5g
Sautéed cowpeas Vitamins & Minerals
Vitamins
Folate
165µg · 41% DV
B1
0.21mg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Sautéed cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed cowpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed cowpeas Contain Allergens?
No known major allergens
Which Diets Is Sautéed cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed cowpeas Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Sautéed cowpeas
Sautéed cowpeas — Frequently Asked Questions
How many calories are in sautéed cowpeas?
Sautéed cowpeas contain 150 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein does sautéed cowpeas have?
There are 7.6 grams of protein in 100 grams of sautéed cowpeas. It can contribute plant-based protein to a meal.
Are sautéed cowpeas high in carbs?
Sautéed cowpeas provide 20.6 grams of carbohydrates per 100 grams. They also contain 7.5 grams of fiber, which is relevant to the overall carb profile.
Is sautéed cowpeas a good source of fiber?
Yes, it contains 7.5 grams of fiber per 100 grams. That fiber content may help support fullness.
Can I eat sautéed cowpeas on a diet?
With 150 calories and 7.5 grams of fiber per 100 grams, sautéed cowpeas can fit into a diet depending on portion size. Overall suitability depends on your daily energy needs.
What is the glycemic index of sautéed cowpeas?
The glycemic index of sautéed cowpeas is 33. This indicates a low GI food.
Are sautéed cowpeas vegan or vegetarian?
Yes, based on the provided diet compatibility, sautéed cowpeas are suitable for both vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Are sautéed cowpeas gluten-free?
Yes, according to the provided diet compatibility, sautéed cowpeas are gluten-free. They can fit a gluten-free eating pattern.
How much fat is in sautéed cowpeas?
There are 4.8 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content based on the listed macros.
Are sautéed cowpeas processed food?
Sautéed cowpeas are classified as minimally processed. That means they are not presented as an ultra-processed food in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.