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Sautéed chickpeas Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Sautéed chickpeas Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
27.4g
· 52%
Protein
8.9g
· 17%
Fat
7.2g
· 31%
Fiber
7.6g
Sautéed chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Sautéed chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sautéed chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed chickpeas Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Sautéed chickpeas
Sautéed chickpeas — Frequently Asked Questions
How many calories are in sautéed chickpeas?
Sautéed chickpeas contain 204 calories per 100 grams. This makes it easier to estimate calories based on portion size.
How much protein do sautéed chickpeas have?
There are 8.9 grams of protein in 100 grams of sautéed chickpeas. They can be included as a plant-based protein option.
Are sautéed chickpeas high in carbs?
They provide 27.4 grams of carbohydrates per 100 grams. That is useful to know if you track carb intake.
Do sautéed chickpeas contain a lot of fiber?
Yes, sautéed chickpeas contain 7.6 grams of fiber per 100 grams. Fiber content can be relevant for fullness and meal planning.
How much fat is in sautéed chickpeas?
Sautéed chickpeas contain 7.2 grams of fat per 100 grams. This helps when reviewing the overall macronutrient balance.
What is the glycemic index of sautéed chickpeas?
The glycemic index is 28. That places them in the low-GI range.
Are sautéed chickpeas good for a diet?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Whether they fit your diet depends on your overall meal plan and portion.
Are sautéed chickpeas a healthy choice?
They are a minimally processed legume option with 8.9 grams of protein and 7.6 grams of fiber per 100 grams. Their glycemic index of 28 may also appeal to people looking for lower-GI foods.
Are sautéed chickpeas filling?
They may help with satiety because they provide both protein and fiber. Per 100 grams, they contain 8.9 grams of protein and 7.6 grams of fiber.
Are sautéed chickpeas gluten-free?
Yes, sautéed chickpeas are compatible with a gluten-free diet. They are also suitable for vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.