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Sautéed apricot Calories
Softened apricot with fiber and vitamin A, lightly cooked by sautéing
CALORIES
GI
POTASSIUM
FIBER
Sautéed apricot Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.1g
· 87%
Protein
1.2g
· 7%
Fat
0.5g
· 6%
Fiber
2.3g
Sautéed apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.8mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Sautéed apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed apricot Contain Allergens?
No known major allergens
Which Diets Is Sautéed apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sautéed apricot
Sautéed apricot — Frequently Asked Questions
How many calories are in sautéed apricot?
Sautéed apricot contains 63 calories per 100 g. The same amount provides 15.1 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
Is sautéed apricot suitable for a vegan diet?
Yes, sautéed apricot is listed as compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.