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●Low GI

Sauteed apple with cinnamon (no oil, no sugar) Calories

Apple sautéed with cinnamon, no oil or sugar added

CALORIES

54kcal

38low

POTASSIUM

108mg

FIBER

2.1g

Sauteed apple with cinnamon (no oil, no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 95%

Protein

0.3g

· 2%

Fat

0.2g

· 3%

Fiber

2.1g

Sauteed apple with cinnamon (no oil, no sugar) Vitamins & Minerals

Vitamins

Vitamin C

4.1mg · 5% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

108mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

Sauteed apple with cinnamon (no oil, no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed apple with cinnamon (no oil, no sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed apple with cinnamon (no oil, no sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed apple with cinnamon (no oil, no sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed apple with cinnamon (no oil, no sugar) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed apple with cinnamon (no oil, no sugar)

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Strawberry

32 kcal

🥑

Avocado

160 kcal

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Peach

39 kcal

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Dried Raisins

299 kcal

🍎

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52 kcal

🍇

Grapes

69 kcal

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Watermelon

30 kcal

🍍

Pineapple

50 kcal

Sauteed apple with cinnamon (no oil, no sugar) — Frequently Asked Questions

How many calories are in sautéed apple with cinnamon without oil or sugar?

Sautéed apple with cinnamon, made without oil or sugar, provides 54 calories per 100 g. It contains 14.1 g of carbohydrates and 2.1 g of fiber per 100 g.

Is cinnamon sautéed apple low glycemic?

Its glycemic index is 38. This places it in the low-glycemic range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.