Categories ▾Tools ▾Food Guide Compare Blog

🍝

Sauced fusilli pasta Calories

Fusilli pasta with tomato-based sauce, source of carbs and energy

CALORIES

140kcal

55medium

POTASSIUM

65mg

FIBER

1.7g

Sauced fusilli pasta Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 74%

Protein

4.2g

· 12%

Fat

2.1g

· 14%

Fiber

1.7g

Sauced fusilli pasta Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

0.22mg · 4% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Sauced fusilli pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced fusilli pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced fusilli pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced fusilli pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced fusilli pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Sauced fusilli pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sauced fusilli pasta — Frequently Asked Questions

How many calories are in 100g of sauced fusilli pasta?

100g of sauced fusilli pasta contains 140 calories. Per 100g, it also provides 25.5g carbs, 4.2g protein, and 2.1g fat.

Is sauced fusilli pasta suitable for vegetarians and does it contain gluten?

Yes, it is suitable for vegetarian, omnivore, flexitarian, and Mediterranean diets. It does contain gluten, which is listed as an allergen.

Have another question about Sauced fusilli pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.