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Olive oil shot Calories
Olive oil shot, source of healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Olive oil shot Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil shot Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil shot Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive oil shot
Olive oil shot — Frequently Asked Questions
How many calories are in an olive oil shot?
An olive oil shot contains 884 calories per 100 g. All of its energy comes from fat, with no protein or carbohydrates.
Is an olive oil shot suitable for a keto diet?
Yes. An olive oil shot has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; it is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.