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Red lentil pasta with tomato paste Calories
High-protein legume-based pasta with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Red lentil pasta with tomato paste Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.6g
· 66%
Protein
8.2g
· 22%
Fat
2.1g
· 12%
Fiber
5.8g
Red lentil pasta with tomato paste Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Red lentil pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil pasta with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Red lentil pasta with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil pasta with tomato paste Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Red lentil pasta with tomato paste
Red lentil pasta with tomato paste — Frequently Asked Questions
How many calories are in red lentil pasta with tomato paste?
Red lentil pasta with tomato paste provides 154 calories per 100 g. It also contains 8.2 g of protein, 24.6 g of carbohydrates, and 5.8 g of fiber per 100 g.
Is red lentil pasta with tomato paste gluten-free and suitable for a vegan diet?
This pasta is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.