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Yellow wheat bread, toasted Calories

Toasted wheat bread with reduced moisture and slightly higher calorie density.

CALORIES

313kcal

74high

POTASSIUM

150mg

FIBER

3.8g

Yellow wheat bread, toasted Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

58.4g

· 74%

Protein

11.2g

· 14%

Fat

4.1g

· 12%

Fiber

3.8g

Yellow wheat bread, toasted Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

118µg · 30% DV

4.6mg · 29% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

560mg · 24% DV

Iron

4mg · 22% DV

Yellow wheat bread, toasted Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yellow wheat bread, toasted Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow wheat bread, toasted Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow wheat bread, toasted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow wheat bread, toasted Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Yellow wheat bread, toasted

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Yellow wheat bread, toasted — Frequently Asked Questions

How many calories are in toasted yellow wheat bread?

Toasted yellow wheat bread provides 313 calories per 100 g. A 100 g serving contains 11.2 g of protein, 58.4 g of carbohydrates, and 4.1 g of fat.

Does toasted yellow wheat bread raise blood sugar?

With a glycemic index of 74, toasted yellow wheat bread may raise blood sugar relatively quickly. It contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.