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Santamaria pear Calories
Sweet, juicy, fiber-rich pear variety
CALORIES
GI
POTASSIUM
FIBER
Santamaria pear Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
14.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Santamaria pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Santamaria pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Santamaria pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Santamaria pear Contain Allergens?
No known major allergens
Which Diets Is Santamaria pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Santamaria pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Santamaria pear
Santamaria pear — Frequently Asked Questions
How many calories are in Santamaria pear, and is it diet-friendly?
Santamaria pear has 56 calories per 100g. It is very low in fat and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does Santamaria pear have a high glycemic index?
No, its glycemic index is 38, which is considered low. Per 100g, it also provides 14.2g carbs and 3.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.