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Rich baked cheesecake dessert with milk chocolate; high in calories, sugar, and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
28.9g
· 30%
Protein
6.8g
· 7%
Fat
27.4g
· 63%
Fiber
0.9g
Vitamins
Vitamin A
245µg · 27% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.6µg · 16% DV
Calcium
118mg · 12% DV
Sodium
255mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Milk chocolate San Sebastian cheesecake contains 385 calories per 100 g. The same amount provides 27.4 g of fat and 28.9 g of carbohydrates.
It is compatible with vegetarian and omnivore diets, but it contains 385 calories and 27.4 g of fat per 100 g, so portion size matters. It is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.