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●Low GI

Samsun keşkek with chicken Calories

Traditional Black Sea dish made with pounded wheat and chicken, hearty and protein-rich

CALORIES

128kcal

52low

POTASSIUM

126mg

FIBER

2.1g

Samsun keşkek with chicken Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.4g

· 51%

Protein

8.1g

· 25%

Fat

3.4g

· 24%

Fiber

2.1g

Samsun keşkek with chicken Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.38mg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

92mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Samsun keşkek with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Samsun keşkek with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samsun keşkek with chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Samsun keşkek with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samsun keşkek with chicken Fat Profile

SATURATED

0.86g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Samsun keşkek with chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Samsun keşkek with chicken — Frequently Asked Questions

How many calories are in Samsun keşkek with chicken?

Samsun keşkek with chicken contains 128 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 16.4 g of carbohydrates, and 3.4 g of fat.

Is Samsun keşkek with chicken suitable for a Mediterranean diet?

Yes, Samsun keşkek with chicken is compatible with a Mediterranean diet. It is also suitable for an omnivore diet and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.