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Samsa Calories
Central Asian pastry, usually meat-filled, baked
CALORIES
GI
POTASSIUM
FIBER
Samsa Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
10g
· 15%
Fat
13g
· 43%
Fiber
2.1g
Samsa Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsa Contain Allergens?
Contains these allergens:
Which Diets Is Samsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsa Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Samsa
Samsa — Frequently Asked Questions
How many calories are in samsa?
Samsa contains 270 calories per 100 g. The same amount provides 10 g of protein, 28 g of carbohydrates, and 13 g of fat.
Is samsa high on the glycemic index?
Samsa has a glycemic index of 65. Since it contains carbohydrates, portion size may matter for people managing their blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.