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Sambat dates Calories
Naturally sweet and a source of potassium
CALORIES
GI
POTASSIUM
FIBER
Sambat dates Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Sambat dates Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.27mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sambat dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambat dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambat dates Contain Allergens?
No known major allergens
Which Diets Is Sambat dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambat dates Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Foods Similar to Sambat dates
Sambat dates — Frequently Asked Questions
How many calories are in Sambat dates?
Sambat dates provide 282 calories per 100 g. The same serving contains 75.03 g of carbohydrates, 2.45 g of protein, and 0.39 g of fat.
What is the glycemic index of Sambat dates?
Sambat dates have a glycemic index of 50. They also provide 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.