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Sambal Calories
Spicy chili condiment, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sambal Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11g
· 61%
Protein
1.5g
· 8%
Fat
2.5g
· 31%
Fiber
3.2g
Sambal Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
320µg · 36% DV
B6
0.25mg · 15% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
670mg · 29% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Sambal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambal Contain Allergens?
No known major allergens
Which Diets Is Sambal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sambal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sambal
Sambal — Frequently Asked Questions
Sambal kaç kalori içerir?
Sambal, 100 gramında 65 kalori içerir. Aynı miktarda 11 g karbonhidrat, 2,5 g yağ ve 1,5 g protein bulunur.
Sambal keto diyetine uygun mu?
Evet, sambal keto diyetiyle uyumludur. Ayrıca vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.