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Salted Pretzel Calories

Classic German snack, salty and crunchy

CALORIES

380kcal

70high

POTASSIUM

120mg

FIBER

3.2g

Salted Pretzel Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78.1g

· 85%

Protein

9.2g

· 10%

Fat

2.2g

· 5%

Fiber

3.2g

Salted Pretzel Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 14% DV

Folate

38µg · 10% DV

Minerals

Sodium

1400mg · 61% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

Salted Pretzel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Pretzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Pretzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted Pretzel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Pretzel Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Salted Pretzel

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

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Simit

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Granola

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Rice Pilaf

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Basmati Rice Pilaf

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Salted Pretzel — Frequently Asked Questions

How many calories are in salted pretzel, and what are its macros?

Per 100 g, salted pretzel provides 380 calories. That serving contains 9.2 g protein, 78.1 g carbs, 2.2 g fat, and 3.2 g fiber.

Is salted pretzel high glycemic, and is it suitable for common diets?

Salted pretzel has a glycemic index of 70, which is considered high. It is a processed grain food suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.