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Salted nectarine Calories
Sweet stone fruit with added salt
CALORIES
GI
POTASSIUM
FIBER
Salted nectarine Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 86%
Protein
1.1g
· 8%
Fat
0.3g
· 6%
Fiber
1.7g
Salted nectarine Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.77mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
200mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
9mg · 2% DV
Salted nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted nectarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted nectarine Contain Allergens?
No known major allergens
Which Diets Is Salted nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted nectarine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salted nectarine
Salted nectarine — Frequently Asked Questions
How many calories are in salted nectarine?
Salted nectarine contains 46 calories per 100 g. This amount provides 11.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is salted nectarine low glycemic?
Salted nectarine has a glycemic index of 43, which falls in the low GI range. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.