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Salted Mardin cheese Calories
High in protein, calcium, and sodium
CALORIES
GI
POTASSIUM
FIBER
Salted Mardin cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
24g
· 29%
Fat
25g
· 68%
Fiber
0g
Salted Mardin cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.42mg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Selenium
16µg · 29% DV
Salted Mardin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Mardin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Mardin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salted Mardin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Mardin cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted Mardin cheese
Salted Mardin cheese — Frequently Asked Questions
How many calories are in salted Mardin cheese?
Salted Mardin cheese contains 330 calories per 100 g. Total calories vary with the amount eaten.
How much protein does salted Mardin cheese have?
Salted Mardin cheese provides 24 g of protein per 100 g. This makes it a high-protein cheese option.
Is salted Mardin cheese keto-friendly?
Yes. It has 2.5 g of carbohydrates per 100 g and is listed as compatible with keto diets.
Is salted Mardin cheese high in carbohydrates?
No, it contains 2.5 g of carbohydrates per 100 g. It can fit into low-carbohydrate eating patterns.
Does salted Mardin cheese raise blood sugar?
Salted Mardin cheese has a glycemic index of 0. It also contains only 2.5 g of carbohydrates per 100 g.
How much fat is in salted Mardin cheese?
Salted Mardin cheese contains 25 g of fat per 100 g. It is therefore an energy-dense dairy food.
Does salted Mardin cheese contain fiber?
No. Salted Mardin cheese has 0 g of fiber per 100 g, so fiber needs should come from other foods.
Is salted Mardin cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is salted Mardin cheese gluten-free?
Salted Mardin cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Is salted Mardin cheese processed?
Yes, salted Mardin cheese is classified as a processed food. Per 100 g, it provides 330 calories, 24 g of protein, and 25 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.