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Salted lor cheese with pepper Calories
High-protein fresh lor cheese with salt and pepper
CALORIES
GI
POTASSIUM
FIBER
Salted lor cheese with pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
18.5g
· 51%
Fat
6.5g
· 40%
Fiber
0.6g
Salted lor cheese with pepper Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
820mg · 36% DV
Phosphorus
245mg · 35% DV
Calcium
165mg · 17% DV
Selenium
9.5µg · 17% DV
Salted lor cheese with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted lor cheese with pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted lor cheese with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Salted lor cheese with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted lor cheese with pepper Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Salted lor cheese with pepper
Salted lor cheese with pepper — Frequently Asked Questions
How many calories are in salted lor cheese with pepper?
Salted lor cheese with pepper provides 145 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 6.5 g of fat, and 3.2 g of carbohydrates.
Is salted lor cheese with pepper suitable for a keto diet?
Yes, salted lor cheese with pepper is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.