🍋
Salted lemon Calories
Vitamin C, fermented, low calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Salted lemon Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.5g
· 83%
Protein
0.7g
· 9%
Fat
0.3g
· 8%
Fiber
2.8g
Salted lemon Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
1800mg · 78% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
30mg · 3% DV
Salted lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted lemon Contain Allergens?
No known major allergens
Which Diets Is Salted lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted lemon
Salted lemon — Frequently Asked Questions
How many calories are in salted lemon?
Salted lemon contains 27 calories per 100 g. The same amount provides 6.5 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is salted lemon low glycemic?
Salted lemon has a glycemic index of 20. It also provides 2.8 g of fiber per 100 g.
Have another question about Salted lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.